WINTER FITNESS TIPS

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In order to avoid joint and muscle injury, it?s crucial to ensure that the body is sufficiently warmed up before exercising. Aside from helping to prevent injury and promoting more efficient results, warming up basically prepares the body, both psychologically and physiologically for further exertion. It is equally important to cool the body down correctly to ensure speedy recovery. Muscles that are not stretched out after exercise become tight, and, consequently weak so it?s necessary to schedule in at least 15 minutes to stretch out after exercise.

Sports and Deep Tissue treatments
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Sports and Deep Tissue treatments can help with injury prevention and recovery by reducing inflammation and enhancing cell recovery. In addition to this, massage can also promote better sleep, boost immunity and lower levels of the stress hormone, cortisol which, again, assists in sporting performance and improves overall well-being. Take a peek at the wide range of bodywork treatments available at Natureworks; with over 30 different ?therapies on offer, there really is something for everyone.

http://natureworks.net/therapies

Spring
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After a long Winter, Spring finally feels like it?s creeping up on us. What better way to up your Vitamin D intake than taking your exercise routine outside? Aside from our natural need to spend time in Nature, working out outside will give you an enviable glow and the exposure to direct sunlight promotes a sense of well-being that simply cannot be gained from indoor exercise.?

regular routine
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On the topic of exercise, in order to get into a regular routine, it?s best to stick to a particular time of day. It sounds obvious, but if you?re a morning person this is your most efficient time to get moving and, equally, if you?re a night owl, this needs to be factored in when considering your workout regime. What is most important, is to find a time and an activity that you can commit to on a regular basis at a regular time. This way, you are guaranteed to get the most out of your workout.

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