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Reiki seeks to promote a positive mind and a healthy body and sees the two as being interlinked. The body?s self-healing abilities are made redundant when things are out of kilter and Reiki attempts to restore this balance by deeply relaxing the mind and body and relieving physical and mental stress and tension. This healing therapy can increase energy levels, improve quality of sleep and ease pain.?Curious? Book in for an appointment with Kay Nishirmura to experience this unique treatment for yourself!

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One unfortunate fact of modern day living is that there are many toxic chemicals lurking indoors inside our own homes that can trigger allergic reactions and asthma as well as prompt underlying health issues. One way to counteract the negative effects of this is to keep house plants which help to cleanse the air. Particularly effective at this are Peace Lilies, Boston Fern, Palm Trees, Rubber Plants, English Ivy, Golden Potos and Aloe Vera. Aside from purifying the air, the presence of plants around the home can work wonders for wellbeing, due to our innate need to be close to nature.
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Keeping Aloe-Vera around the house has multiple benefits: not only does this practical plant help to cleanse the air of toxic chemicals, it can also be used topically to alleviate symptoms of sunburn, eczema and even psoriasis. Aloe Vera, when mixed with Lemon, ?is also great for acne as it clears the skin of bacteria, naturally. In order to retrieve the gel from the stem, carefully slit open from one side and slice the top off gently. From here, it should be relatively easy to cut out the gel from the stem. Keep the stem refrigerated from optimum freshness. You can retrieve the gel as and when you need, or prep a larger quantity into ice-cubes to have on hand for a later date.
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In the same way that some complementary therapies seek to restore energetic balance to the individual, feng shui seeks to promote the flow of good energy, otherwise known as qi, through physical spaces, such as the home.
The theory is that is if positive qi is flowing, the inhabitants of the space can feel better, sleep better and therefore live better which in turn helps to guide their lives in a positive direction.
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