Have you ever heard that mind and body are interconnected? If you are mentally stressed your muscles also get tensed up and vice versa.?The Mind & Body Meditation that you will learn in this class is designed to detox your mind and body to remove unwanted emotions and stress. This will help you to look and feel your best and to express yourself in the world in a more authentic and beautiful way.?Additionally, during our class, you will be shown a self-help massage technique to relax your muscles by an Kei, an ITEC qualified massage therapist.

Additional special offer!
? After the class, you can also have a massage or Reiki at the special offer rate (10 pounds off) if you book and pay 3 days before each class.?Please see?the outline below for the class and book your seat.

Looking forward to meeting you soon. Kei

  • Mind & Body Detox Meditation and Muscle Relaxation Self-Help Exercise Class

Time and Date:
? Oct 18th (Tue) 12:00 ? 12:55 (55 mins)

? Oct 25th (Tue) 12:00 ? 12:55 (55 mins)

Location: Natureworks at Bond Street, 5 min walk. (Location will be notified 3 days before) . Please wait in the reception area?5 min before to start on time.

Outline:?

  • Mind Body Stress Detox guided meditation by the experienced meditation and holistic teacher Kei (about 30min).
    • You will be guided to clear mind clatters, stress and stuck energies out of your 7 chakras, muscle and organs.
    • You will be guided to release pain, stress, heavy emotions out of your body parts you feel uncomfortable.
  • You will learn how to soften up your body parts by a simple exercise by the experienced and qualified ITEC 3 massage therapist Kei and previous armature Latin dancer.
    • Oct 18th? Focus is your head, neck, shoulders
    • Oct 25th ? Focus is your shoulders, back and muscle along the spin

Booking and Payment (Early Bird available)

  • Please book your seat and pay from the below link by Paypal payment.
  • Seats are limited, so first come first served!
  • On the day, if seats are available you can attend the class at ?15? cash
  • Please note that it is not refundable within 72 hours of the date of the class
  • If we cancel the class, we will refund you fully.
  • Please arrive on time and wait in the?reception area 5 min before. We will run the class as scheduled and you cannot get in once we start the meditation.

Payment and booking link for Tue Oct 18th (Early Bird offer!)

Payment and booking link for Tue Oct 25th ?(Early Bird offer!)

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KEA9NNW336WDY

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CHJ4EYXTXQPX2

  • Special Offer on Tue Oct 18th and 25th ? Massage and/or Reiki

After the meditation class, you can have a special offer for massage and Reiki. Slots are limited and please book in advance. One person can book only one slot at a special rate.

  • 13:10-13:35(25 min) ? Relaxation, Deep tissue massage or Reiki @ 20 pounds
  • 13:40-14:05(25 min) ? Relaxation, Deep tissue massage or Reiki @ 20 pounds
  • 14:10-14:35(25 min) ? Relaxation, Deep tissue massage or Reiki @ 20 pounds
  • Anytime after 15:00, 25 min @ 30 pounds / 55min @ 60 pounds
  • Please wait in the lobby 5 min before of your session. If you are late, you will lose your session time.
  • Booking and Payment: ? First come, first served!
    ? Please book and pay from the Paypal link below. When you pay, please put 2-3 preferred booking time in the note.
    ? Within 72 hours of your appointment, 100% cancelation charge will be applied on cancelation and appointment time change.
    ? Please notify if you change your schedule.
  • Testimonials from clients

You can find many testimonials from the Kei?s Green flyers? at Natureworks and her website.

?It helped reduce muscle soreness caused by a heavy weightlifting session? (Serbian male, Construction, 40s)?

?She has miracle hands! My back is so much better!?(Portuguese female, 20s)

Kei September

  • Kei?has over 11 years of rich customer experiences in the holistic field as a teacher and a practitioner. She has the Graduate Diploma in Psychology from University of East London.
  • Kei?danced Latin dance for 11 years and received advanced-level trainings by top level international teachers and dancers from LA, NY and Spain. She went onto the various amateur dance stages in Japan and London.
  • Kei?is a qualified ITEC3 massage therapist, Usui Reiki Teacher and a practitioner, Holistic and Metaphysical Teacher and Practitioner, NLP Practitioner, Performance Coach and Hypnotherapist.
  • Kei?promotes mental, emotional and physical fitness and supports clients from the integrated Mind Body Spirit approach. She helped many clients to transform their lives for better.

Website:

http://uk.gfls.co.uk/

http://uk.mindbodytherapies.co.uk/

Contact

[email protected]

0796 991 8772