Stretch treatment at Natureworks London

Active Isolated Stretching 

Therapists:Ellie Gonzalez

The Active Isolated Stretching (AIS) is a stretching program developed by Aron Mattes, a Kinesiotherapist, over 30 years ago, which increases flexibility and range of movement. The AIS method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.

Balance work treatment at Natureworks London

Body Balance Work

Therapists: Daniel Schwager

Pain relief and muscular, postural and energetic rebalancing. Body Balance Work focuses on alleviating symptoms, addressing pain and discomfort from injury or stress, while assessing and treating the underlying muscular, postural or energetic imbalance of the body. It integrates Eastern approaches, specifically, Acupuncture, Shiatsu and Reiki with Western approaches, including Sports Therapy and Deep Tissue Massage and corrective exercises from Yoga and Pilates.

Body Stress Release 

Therapists: Nick Sowonola

Body Stress Release is a gentle procedure in which areas of locked in stress in the body are located. It can help with long and short term back pain sufferers, neck pain, headaches, long term migraine suffers, stiff joints, recurring injuries or neutral problems, cramps, stress and awareness that the body is not functioning as it should.

Cranio-Sacral Therapy

Therapists: Paul KyteSusanne Zahn-Willsdon

Cranio-sacral therapy is a form of Osteopathy – a healing treatment which involves the therapist placing the hands on the patient which allows them to tune into the cranio-sacral rhythm. This therapy is used to treat a number of issues and can help with chronic back pain, neck pain, relieve tension, stress, pain conditions and anxiety. Additionally, it can help women during and after pregnancy. Cranio-sacral therapy can also be beneficial after accidents and pre and post surgery.

Sports and Dance Therapy

Therapists: Luke Abnett, Jeff Lennard, Paul Kyte, Emma Nicolau

Sports and Dance Therapy focuses on sport and dance specific musculosketal injuries. Sports and Dance therapists have the ability to diagnose injuries and come up with a treatment oder rehabilitation plan.

Manipulation work at Natureworks London

Osteopathy & Cranial Osteopathy

Therapists: Paul KyteEmma Nicolau

Osteopathy  is  a  system  of  diagnosis  and  treatment  for  a  wide  range  of  medical   conditions. Osteopathic  treatment  works with the structure and function of  the  body, and is based on  the  principle  that  the  well  being  of  an  individual  depends  on  the  skeleton,  muscles,   ligaments  and  connective  tissues  functioning  smoothly  together  whilst  considering other factors  that  may  effect  the  healing  process  such  as  environmental  stresses  and   nutrition.  Osteopathy  aims  to  increase  the  mobility  of  joints,  relieve  muscle  tension  and   enhance  the  blood  and  nerve  supply  to  tissues  to  restore  your  body  to  a  state  of   balance where  possible  without  the  use  of  surgery. 

Osteopathy  utilises  a  wide  range  of  techniques  including  massage,  joint  mobilization,   physical  manipulation  and  stretching.  This  breadth  of  approach,  careful  listening  and   observation  of  the  precise  needs  of  the  individual,  ensures  treatment  is  directed   towards  helping  facilitate  your  body?s  own  healing  mechanisms.  


Therapists: Mayumi Tsukahara-Smith, Charlotte Crowther

Reflexology is a therapy in which the thumbs and fingers are used on the individuals feet or hands. Using holistic principles, reflexology is used to treat the mind, body and spirit, stimulating the reflex points in order to bring out a response to the corresponding part of the body. The aim is to re-balance the whole of the being. It can help with reducing stress, increasing energy levels, reducing muscular tension, circulatory and respiratory systems, musculo skeletal problems.

Sports Massage 

Therapists: Daniel SchwagerManuel Waldner, Atsuko Hotate

The prime purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body?s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help to prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.

This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Zero Balancing

Therapists: Jeff Lennard 

Zero Balancing is a touch based therapy that addresses the body, mind and emotions. It was developed by Dr Fritz Smith, a medical Doctor, Osteopath and Acupuncturist with a view to establishing well-being amongst his clients. It is a manual therapy modality in which the practitioner applies finger pressure or traction to tense tissue to enable relaxation and reorganisation.

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