Helen Buchan

Helen

Helen is in London every other
week please call Natureworks
to arrange an appointment.

Fees

First consultation?75 minutes ?110

Follow up consultation 60 minutes ?85

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Nutritional Therapy also Weight Loss

Nutritional Therapy is designed to optimize health, alleviate and prevent many of the common symptoms of disease and ill health through dietary and lifestyle changes.

The Nutritional Therapy approach is holistic, firmly based on scientific evidence and looks to rectify the underlying cause of illness rather than simply treating symptoms. The Nutritional Therapy approach aims to restore health through balancing body systems and allowing the body to heal itself naturally through a diet containing beneficial foods and excluding those which are not. Such an approach compliments conventional medicine effectively in areas such as allergy, IBS and other digestive disorders, hormonal imbalance, fatigue, depression or stress, auto-immune conditions, migraine and skin disorders to mention but a few and is very effective in relation to weight loss.

Nutritional Therapy will assess genetic strengths and weaknesses, environmental exposure, past and present dietary and health history. This makes it possible to build a highly individual profile, from which it is possible to design a diet to match unique dietary and nutritional requirements.

Weight Loss. At Zing Nutrition we adopt a sensible, non extreme approach to weight loss which concentrates on educating and coaching the client to make life long changes resulting in permanent and sustainable weight loss and always with health in mind.

Through Nutritional Therapy you can:

?Increase your energy levels
?Reduce your stress levels
?Relieve bloating and digestive problems
?Improve mood and concentration
?Strengthen your immune system
?Get rid of food cravings
?Balance hormones
?Prevent osteoporosis
?Increase your chances of conceiving
?Reduce blood pressure
?Loss weight

About Helen:

After gaining my first degree in Home Economics, I managed a cafe in Newcastle Upon Tyne for a few years before setting up and running a successful outside catering business. In the mid-90s I completed a PGCE, after which I taught Food Technology/Home Economics to secondary school students.

In 2005 I embarked on three year of study to gain a BSc Honours Degree in Nutritional Therapy. I chose to study at The Centre for Nutritional Education and Lifestyle Management (CNELM) in Wokingham, as it is one of only two institutions in the country offering courses in Nutritional Therapy with degree status.

I qualified in 2008 and have been practicing as a Nutritional Therapist Since, mainly in Newcastle? upon Tyne and more recently in London.

Three years ago I took a further training to become a Nutrition and Weight Loss Coach?? for Patrick Holfords Zest4life so I now run weight loss programs alongside my normal Nutritional Therapy Clinics

What Clients Say:

“Meeting Helen has been a life changing experience for the better.? I had a lot of unexplained symptoms and nutritional therapy has been my salvation.? I have discovered that I am gluten intolerant and with Helen’s help adapting to a gluten free diet has been easy.? I feel that nutritional therapy has put me in control of my life for the first time in years and would strongly recommend it to anybody who feels that they have unexplained dietary problems. “?Maeve Donnan

“Meeting Helen changed my eating habits which has helped with my blood sugar levels and hormone fluctuations.

The report and consultantion Helen conducted was very thorough and informative, this provided me with good eating habits and advice on the good foods to eat.

I completely believe that we can all eat and drink better which will provide us with long term effects which could lead to longevity.”Jilly

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