“Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame.”
In Yoga you are focusing your brain on your body and on your breathing. It?s a form of meditation, and you are clearing your mind of all of the stress and noise that clouds it. After a long and stressful day at work, a yoga session not only allows you to work out your body, but it helps you clear your mind so that you can feel more focused and peaceful.
Click?HERE?to find out more about yoga classes at Danceworks in the heart of London.
|?SNACK ON CHOCOLATE?
Good-quality chocolate (or even hot chocolate) is a fantastic treat — in moderation, that is. For the best nutritional value, go for dark chocolate — it’s loaded with antioxidants — and pick pieces with added nuts for protein and omega-3s. Just make sure to choose quality over quantity. Rather than having a whole bar of mediocre chocolate, go for a single piece from your favourite gourmet chocolatier, and savour every bite.
|?||??PICK UP THE PACE?
Your heart depends on it
|?GET TO THE POINT
Scientific studies have shown that people who were given?acupuncture, saw a 15% greater improvement in their symptoms? than people who were taking medications and undergoing standard chiropractic care. Nature does work!
Read more about the history and efficacy of accupuncture and see the Natureworks list of acupuncturists?here
Book in an appointment 0207 629 2927