Stones?Active Isolated Stretching, The Mattes Method

Ellie Gonzalez

Active Isolated Stretching, The Mattes Method

The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.

Active Isolated Stretching (AIS) is a deep stretching technique used to:

  • Improve flexibility & ?joint mobility

  • Realign posture

  • Relieve back pain

  • Energise the body

  • Enhance athletic performance

  • Rehabilitate muscle, tendon & ligament injuries

  • Assist pre and post natal fitness