Derek Gardner

Derek

 

 

 


On appointments

 

 

 

Contact Derek directly to book and appointment:

Tel: 07773 559967

 

 

Muscle Activation

 

 

Muscle Activation

This is a therapy used by professional sports men and women, including Olympic medalists, to help them perform at the highest level.  It is also used to successfully help people manage pain and dysfunction in their body by releasing tight structures.

What is Muscle Activation about?

Muscle Re-Activation uses a system of reflexes throughout the body that wakes up muscles. The muscles can then function at their maximum potential in strength, power, endurance and flexibility. The applications range from improved sports performance to great gains in training but also release of tight structures throughout the body that cause pain and dysfunction.

The body is an electrical system just like any other, when overloaded it blows a fuse. When we correct the blown fuse, the circuit – and therefore the body – can fire to its maximum potential. This is how we were designed to be.

Muscle Re-Activation is a system designed to teach you to raise your levels of performance on the field, in the gym, at the office and in your home. Teaching you to understand the way your body functions and how you can easily tap into its unlimited resources, giving you more…

More what?

  • Strength
  • Power
  • Sensations
  • Performance
  • Relaxation
  • Endurance
  • Ability
  • Control
  • Speed
  • Connection
  • Co-ordination

When our bodies and minds move with clear intention all areas of our lives become open to new possibilities.

You can use it as a system to just improve your physical performance; giving you more strength, power, flexibility, endurance, speed and skill.

You can use it as a system to interrupt stress in your life, improving your overall well-being; identifying areas that weaken you in your world and addressing them.