Similar to psychotherapy, counselling is a talking Therapy, where a professional and skilful counsellor will help you to discuss and explore emotional and psychological issues in a safe way. During the initial session the counsellor will make an assessment and discuss how to continue towards managing and resolving the crisis. Counselling has been an effective and long lasting treatment for depression, anxiety, trauma, low self-esteem, panic attack, relationship issues, eating disorders, stress and many other symptoms and behaviour.
Creative Development Therapy
Therapists: Amanda McGregor
Creative Development therapy enables the individual to express themselves through creative means. CDT encompasses Art therapy which is a from of psychotherapy that uses art media to express communication through art. This can help with improve emotional well being, stress, self awareness, self esteem and develop interpersonal skills.
Therapists: Alex Duvnjak
This therapy combines hypnotherapy and energy healing. It finds emotional baggage through muscle tensions and releases it. It can help with phobias and other mental conditions that hold people back from reaching their potential in life.
Psychotherapy is considered a more in depth therapy than counselling however they do share many of the same principles. Psychotherapy helps to deal with the underlying issues of the individual and goes deeper into a persons thoughts, beliefs, and deep feelings. This therapy deals with the unconscious mind therefore reducing symptoms.
Can help to treat OCD (Obsessive Compulsive Disorder), sexual issues, stress, addiction problems, PTSD (Post Traumatic Stress Disorder), depression, spiritual crisis, bipolar, loss of direction in life, work related issues, self development, relationship issues – Martial/Family/Parenting issues, coping with illness and anxiety.